Nothing is more luxurious than a full, deep night’s rest – waking up feeling, not like you have to somehow make it through the day, but instead, ready and pulling in the day with a lasso: the parts to enjoy and the challenges. I just slept eight and a half hours (diamonds on my neck). But no one will put any money into selling this idea of luxury to you. You can’t swipe a card and buy REM sleep. It’s one of the most elusive, priceless luxury goods not on the market. Known to some, but not all – available to some, but not many. The investment is time, energy, and focus on getting the most out of every night, both on an individual and societal level. For some of us, we’ve got to admit we’re prioritizing meaningless things over sleep and health – late night entertainment and overworking (recognition, achievement – for our corporate, late nights: do you ever just say, “hey, I gotta go – will start again tomorrow”?).
And this is where I’m going to stop calling sleep a luxury in a sense of what we all deserve. We have to demand a better economic system that doesn’t force people to sacrifice sleep at the expense of getting by. Sleep is a basic need to feel human – get your emotions right and find the answers. It doesn’t cost anything but stepping off the throats of the middle class and those in lower economic tiers (stifled by time & stress). The ability to take care of one’s health feels luxurious, but should not be reserved for a select few. Where health is wealth, this will be an America where we can all be rich.